WOW - Creamy (non dairy) Jalapeno Green Sauce (Vegan even) - Low Calorie! HMR Compliant!

A.K.A. the Green Stuff.

This is awesome.  I mean really good.  And it takes a fairly typical salsa/sauce at Taco Trucks (the green stuff) and makes it far more nutritious with far fewer calories.

The bottled green sauce you get at taco trucks and Taqueria's is pretty basic - boiled jalapenos and onion, pureed in a blender with vegetable oil and salt.  Sometimes with garlic, sometimes with cilantro.  Some may add avocado, but most don't, even though everyone thinks it's in there.  It is really good.  To cut the heat, you take out the seeds and the membranes before boiling (which is where most of the heat in a pepper is).  Boil them with the seeds and membranes the heat goes up - your choice.

I have made it without the oil, but it is missing something.  Missing more than the 500 calories a 1/4 cup of oil brings.  The oil adds fat, smoothness and tames the heat some.

Today, VICTORY.

The solution for not using oil?  Soft Silken Tofu.  Yes, Tofu.

Tofu gets you that smoothness, the texture that oil brings to the sauce.  It has just enough fat to taste great, not enough to bust your diet.  It has 180 calories for 12 ounces, not 500 calories for 1/4 cup.  Plus 16 grams of protein, some calcium, iron and other nutrients and minerals.

And it tastes great.  On to the show.

Ingredients

One lb fresh jalapenos, seeded and de-ribbed (wear vinyl/nitrile gloves when cutting and don't touch your eyes!
One onion, chopped (nothing special, it is getting boiled and pureed later).  I use white onions as that is more typical in mexican cooking, but whatever.  You could even use green onions, tops and all.
1 Box (12 oz) Soft Silken Tofu
Salt to taste
Garlic if you like
Cilantro if you like

Recipe
Boil jalapenos and onions for 20 minutes in sufficient water to keep covered
If you like, in the last 5 minutes, add peeled garlic to the boiling water.  As much garlic as you like.

Drain and blend all three ingredients for a minute.  Be careful - it will be hot.  I use a blender, you could use a food processor.  I think the blender gets it smoother.

While blending, scoop in the tofu.  Blend for another 30 seconds.

Add salt to taste (as in, add a tsp, taste, add more as you like, or don't)
Add fresh cilantro as desired, or not.

Serve warm, or put in the fridge to cool.  This will keep for at least a week

If you de-ribbed and de-seeded the jalapenos, the sauce will be quite mild, especially if you put it on food such as HRM Turkey Chili, eggs, as a veggie dip, etc.

Calorie count for the entire recipe 355 - 180 for the Tofu, 130 for the Jalapenos, 45 for the onion. So 355 calories for the entire sauce, which will be about 2 cups.  That is about 11 calories a tablespoon, 22 calories for two tbs.  So this is actually OK on the No Decisions HMR diet as a condiment!

Woo Hoo!

Leek and Potato Soup - 100 calories a cup!

I like this soup in the fall when leeks are cheap.  As in 69 cents each.  When they are $2.69 each, I don't like them as much.  Plus, they are cheap when potatoes are cheap also - 50 cents a lb - so a big win on the budget front.

To determine calories, you must of course base it on what you use.  Your calorie count will vary...

Ingredients

Leeks (3 @54 calories each, 162 calories total)
Yukon Gold Potatoes, peeled (18 ounces @ 26 calories per ounce, 468 calories total)
Swanson or Progresso Chicken Broth, low sodium (8 cups, 15 cal per cup, 120 calories total).  Or go with vegetable broth.
1 cup water (free)
salt and pepper to taste (free)
Thyme to taste (free)

Yields 8 cups, so 94 calories per cup with what I used.

Cut the dark green portions of the leeks off, slice in half the long way, then slice fine.  Put in a big pot of water and swish around to get the dirt out of them.  Drain.

Add to big pot and sweat (that is, cook at low to medium heat till they soften).  You don't need oil, butter or anything else.  They will release moisture as they cook down.  Salt with about a teaspoon of salt and a teaspoon of pepper.

Peel and slice potatoes into 1/4 thick slices.  I do it this way because they then cook evenly no matter how big the potato is - every slice cooks at the same speed.

When leeks have gotten soft (10 to 15 minutes), add potatoes, thyme, broth and water.  Cook at medium until potatoes are soft

Put half at a time into a blender, blend till smooth - be careful and put a towel over the blender and don't fill it more than 1/2 way - to much is a good way of blowing the top off, burning yourself and painting the walls with the soup.

When pureed, serve.  Good hot, good cold.

Creamy Tomato Soup, no dairy, low calorie

I updated the recipe, with calories - call it 100 calories per cup.  The math is close enough for a liberal arts major such as myself.

Creamy Tomato Soup - non dairy, low calorie.  Vegan if you like (skip the chicken stock)

Apple Oatmeal Bars - No Sugar

Really good recipe from Two Chums

Simple to make, taste good (sweet, but just barely)

Also, I like this recipe because they don't label in "no sugar" and then add sugar such as honey or blue agave or other sugars.

Also, no fat - they use bananas and apple sauce.  Well, I suppose the walnuts have fat, Much as the apples have sugar.  But lets be real

Anyway, very fine and simple.

Low Fat! Peanut Stew – HMR Diet Worthy! (a.k.a. Maafe)

One of our favorite dishes – Peanut Stew.  Usually attributed to West Africa, I have no reason to doubt that is its original home.  Fairly simple, comprised mostly of root vegetables stewed, it is flexible and easy to make vegetarian.  Basic idea is that this is a vegetable stew, with peanuts and/or peanut butter. If you keep that in mind, you are free to add or drop ingredients as you have them or are available – don’t worry about having the “right” ingredients

However, it is hard to make low fat, vegetarian or not.  Why, you ask? Have you checked out the calorie count for Peanut Butter?  Some recipes call for a full cup!  That’s 1,500 calories.  And that is way too much if you’re on a calorie restricted diet.

So, what’s the solution?  How do you make Peanut Stew low cal/low fat while still using peanut butter?

Why, it’s the perfect time for Bell Plantation PB2 PowderedPeanut Butter – which has 85% less fat than regular peanut butter.  PB2 is peanut butter protein – you get the flavor, not the fat – just reconstitute with water.  PB2 has 45 calories for 2tb, peanut butter has 190 calories for 2tb.  All of a sudden, cooking with peanut butter (or PB2) is great for low cal!    

Making it even simpler is the use of Penzey’s Sate Seasoning – Peanut stew calls for ginger, a little cayenne, a bunch of other spices.  Rather than tracking all of that down, I just use the Sate seasoning.  Buy it online or at their stores.  Penzey’s Sate seasoning includes coarse flake salt, brown sugar, garlic, white onion, coriander, purple shallots, ginger, turmeric, sweet paprika, Ancho pepper, galangal, cayenne red pepper, lemon grass, so it has everything you need.  Feel free to use it fairly heavily even if you don’t like hot – it is not that spicy.

Ingredients for the Stew

1 medium onion, diced

1 stalk celery, diced

2-6 garlic cloves, minced (adjust based on level of vampirism in neighborhood)

1 lb chicken thighs, diced

2  medium sweet potato, peeled diced

2  medium potatoes, diced

14 1/2 ounces diced tomatoes with or without green chilies (or use fresh)

1 lb total of butternut squash or acorn squash or carrots or other root vegetable, diced

1 can garbanzo beans or other bean – I like using Black Eye Peas

8 tbs PB2

2-3 tbs Sate Seasoning -start with two and add more if you like

2 cans (small, not the big honking ones) vegetable broth (or chicken). 

For the garnish – prepare and serve on the side for people to spice as they like

·         cilantro, chopped

·         green onions, chopped

·         jalapenos, fresh, chopped

·         lime quarters

·         unsalted dry roasted peanuts

Serve with Brown Rice or for even lower calorie - cauliflower rice!

Recipe

 Brown onion and celery (and chicken, is using).  Use 1 tbs olive oil

Add garlic, cook for two minutes

Add vegetables and garbanzo beans (what ever you are using) (but not PB2), broth, spices

Cook for about 30 minutes, or until root vegetables are soft

Add PB2

Cook for five minutes

Adjust seasonings

Serve over Rice and have the garnishes on the side for people to add as they prefer.

Kisir - Turkish Wheat Berry Salad with Roasted Vegetables

From AZ Cookbook

Pretty cool website that has food from "Azerbaijan and Beyond".  When daughter #3 came back from Turkey with tales of food, off I went to internet and I found AZ.  Since I had also purchased wheat berries, this recipe of Turkish Wheat Berry Salad with Roasted Veg sounded great.

And it was.

Basic concept is pretty simple - Cook Wheat Berries, Roast Veg of your choice.  Roast chicken if you like.  Add dressing, serve.

Go to the above link for the recipe, but I made a few changes.

For veg I used zucchini, mushrooms, red peppers, sweet potato and butternut squash

I had some cooked chicken

My dressing was equal parts olive oil, fresh lemon juice and balsamic vinegar.

I did not have the mint nor the parsley, but I did have dried basil.  So I used that.  Tasted great, but I will try it with the fresh mint and parsley this summer when I can grow or buy fresh.  Pomegranate syrup I replaced with the balsamic, but I am sure the Pom syrup would be great.   This would be an absolutely great summer off the grill meal

Whole Foods FAIL - This is Healthy?

Comes along this tweet from Whole Foods

Edamame + garlic + onion + herbs = vegan EDAMAME DIP W/ GARLIC CROSTINI: bit.ly/ViAZPm #WFMdish #HealthYeah
— Whole Foods Market (@WholeFoods) January 10, 2013

Sounds great - but read the recipe

It has more than 3/4 a cup of oil (3/4 cup plus 2 tbls, to be exact)

That is more fat than three big macs

More fat than 15 small fries at McDonalds.



Let me put this plainly Whole Foods

#FAIL

Green Owl Restaurant Review - Madison, WI

My Yelp Review

Good Food, not just good Vegan Food can be found at the Green Owl.

Lunch for four as my daughter was leaving for a month to go overseas. We picked the Green Owl as being both convenient and vegetarian, meeting our two most important criteria of the day.

What we got was also delicious. As a meat eater, I am often disappointed by the food at vegetarian/vegan restaurants. Basically they seem to assume that they get points for being vegan. Blech.

Not at the Green Owl. I have to say, I would be happy to bring anyone there, and expect to be served food that pleases all palates. 

All four meals were fine, but by consensus the eggplant meatball sandwich was the winner. Really good, I mean better than most meatballs you get anywhere else good. My lunch was the Mediterranean Platter - hummus, tabouli, muhammara (roasted red pepper and walnut spread) and baba ganoush served with toasted pita, olives and pickled vegetables.  Excellent.  

I will say service was slow, and it was not particularly packed (3/4 full?). Prices were not high, but not cheap for lunch either - 10 to 13 is pricier than most places. Portions are ok, but not huge.  It was for those reasons that I gave the Green Owl four stars rather than five.

The cinnamon roll cheesecake loved by the three ladies - myself I found the cinnamon too much, but I will concede I am not a huge fan of it (cinnamon, that is) 

I look forward to returning.

Monty's Blue Plate Diner, Madison, WI - Review

Link to Yelp Review


Part of the Madison based Food Fight Inc (16 restaurants currently?), Monty's was the first, or one of the first.  They are all different, yet are the same in one way.  They are good places to eat.

Monty's is styled after a 50's diner - counter, chrome, lots of "traditional" diner foods, and a lot that you never got at a diner.  Service is fast, food is good, prices are reasonable (but not cheap) and wait staff is friendly.  Feels neighborhood friendly, although they bring in people from all over the area.  Plenty of good vegetarian options also.

Food is interesting, with lots of things not found in your typical diner.   Coffee is from Just Coffee (that is a bonus feature people - if you like coffee, this is a great place) and many of the specials are made with organic foods.  Want a burger but don't eat meat?  Swap out the Walnut burger - which, as a meat eater, I can say is good.  Certainly better than their hamburger.  Speaking of which...

What is up with that hamburger?  First off, it comes medium well done - no burger should ever be cooked to that.  Second, it is heavily, and funky seasoned.  As in, if I ordered it, it would go back.  A good burger needs salt and pepper.  They add a bunch of stuff.  However my niece who ordered it liked it, so we kept it.

Deserts are very popular at Monty's, but that was our disappointment.  Cheesecake was rubbery and the carrot cake was dry - stale dry.  Really?  I am almost tempted to go to three stars just for that.

Overall, I have to stick with four stars.  Great coffee, mostly really good, and interesting, food, fast, good service.  Without a doubt I will be back if in the area.  But I will skip desert.

Beans and Pasta (Pasta e fagioli)

Growing up my parents provided a wide and varied table.  No jello salad - we had things like Turkey Ballotine or risotto or a hundred other dishes that, trust me, were not common in the rural midwest.

However, one thing that was not common (or ever) was pairing pasta with beans.  Pasta e fagioli in Italian.  Which is to bad - because it took me a long time before I put the two together, and let me tell you, it is a great dish.  Inexpensive, quick, varied, vegetarian (vegan, if you like).

Now this dish can be made soup like or dry - I, because I am not a huge soup fan, always make it dry.  But anyway you do it, it is great.

Looks and Tastes Great

Basically dirt simple.  Cook beans, cook pasta, mix.  Add whatever else you want.

The above dish is a little more complicated (and not very healthy, truth be told).  But really good.

Ingredients
1 can garbanzo beans, rinsed and drained.  You can use any white bean in it's place also
1 can diced italian (or not) tomatoes, drained
4 cloves of garlic, pealed and minced (don't use out of jar, please)
1 tbs Italian Seasoning from Penzey's
4 oz cured olives (order from Cresp, save yourself some money)
8 oz high fiber pasta
2 oz pesto (tastes great without it - if not using pesto, feel free to aggressively use fresh ground pepper)
Parmesan Cheese to taste (grate it fresh please, no jars)
Olive oil
1 lemon, quartered

Recipe
Mix beans, tomatoes, italian seasoning and garlic with olive oil (at least 1 tbs, if not 2)
Roast in 350 degree oven for at least 20 minutes on a foil lined baking sheet.  The longer you go, the more dried out and nutty the garbanzos will be.
Cook pasta in salted boiling water - DO NOT OVERCOOK.  High fiber pasta is terrible overcooked.  I mean feed it to the chickens bad.
Drain pasta, mix with pesto and a tbs olive oil
When Beans are cooked, mix with beans/tomatoes on baking sheet, plus the olives, put back in oven for 5 minutes to let flavors meld.  Add more olive oil if it needs it.
Serve with fresh Parmesan and lemon - a squeeze of lemon really adds some nice acidity to the beans and pasta, which need it as there is a lot of fat on them.

Really quite a good dish.  Not diet friendly.  If you skip the parm, it's vegan.  Of course this is a fine dish to put sausage or chicken or shrimp in also

Eggplant and Mushroom Taco's

Never been a fan of eggplant.  Mushy tasteless congealing mass of blech.

Yet one does what one has to do.  Aldi's started stocking eggplants - $1.49 each, which is cheap for November.  So, off to the interwebs I went

Started with this recipe from We Should Be Fat.

Actually looked pretty good, and simple.  So off we go.

First, gather all the ingredients

1 small eggplant, cut into pinky sized strips
8 oz mushrooms, quartered
1 tbs Chicken Taco Seasoning
1 tbs Adobo Seasoning
2 tbs oil

Mix it all up and put on a pan (foil lined)
Roast for 30 minutes at 350 - flip half way through

While that's going on, put together the rest of the fixings.

Cheese
Sour Cream
Avocado
Tomatoes
Onions
Diced Jalapenos
Chorizo (what can I say - I like it)
whatever

Serve on tortillas

Plate it up and serve.  Makes 4 good size tacos

So I added Chorizo.  Shoot me

Yellow Curry - Thai Style - Vegetarian (or not)

Some people love curry, some people hate curry.  Some love the spices like lemongrass, Some hate the spices.  Some love the heat, some hate the heat.  And it can be definitely not diet friendly (big bowl of rice and coconut milk?  Tastes great, but calorie wise, not good)

Well, with the Wife having abandoned us for the evening, leaving just Daughter #3 and myself at home, it was time for some curry.  We like the spice, and Marjorie likes some heat, so it was time for Yellow Curry, Thai Style.

I have no idea if this is true, but I find that store bought yellow curry pastes are milder than green and red curry pastes.  Now of course if you make your own you can control the heat, but lets face it, most of us 1) do not have the time, 2) don't have access to all the ingredients and 3) when we do, don't what to pay the price ($4 for lemongrass?  no thank you).  So do what most people do (including Asians , buy it already made, in the store.  I suggest going to a local Asian grocery, such as L'Oriental here in Eau Claire, but even the paste in most groceries is going to be ok.  The advantage of going to an Asian grocery is they will have many brands and you can ask the staff there about them.  I use Mae Ploy brand.  The stuff lasts forever in the fridge once opened.

The key for me to make Asian food more diet friendly is not to do away with ingredients like coconut milk and rice, but to fill the dish with other things so you don't use so much.  So the key filler ingredients in mine are white potatoes and sweet potatoes - they give you starch, but better starch than rice.

Ingredients
8 oz of Tofu, drained and pressed (or at least blotted) dried
1 can coconut milk
1 cup vegetarian stock
1 tbs fish sauce
1 red, yellow or orange pepper, sliced thin
1 bag frozen peas
8 oz white potato, pealed and diced
8 oz sweet potato, pealed and diced
1 cup fresh pineapple, diced
1-3 tbs Yellow Curry Paste, use to taste (start small, you can add more)
1 tbs Tamarind Paste (ok, you don't have to, but it also lasts forever)
8 oz Chicken thighs, diced, if not veg
1 cup rice
Cilantro, diced
Lime, quartered
1 Fresh Jalapeno, sliced thin (if you like some more heat)

Recipe
Add coconut milk, fish  sauce and veg stock to pot (le crueset works great here).  Bring to low boil
When heated, add Yellow Curry Paste and Tamarind.  Stir until mixed.  Tamarind may not fully disintegrate.
Add White and Sweet potatoes.  Cook until they are done to your taste.
Add Peas and Tofu, cook 4 minutes
Add sliced peppers, cook 1 minute
Serve

When you start the meal, start the rice separately and hold warm till the Curry is done.  I hate overcooked veg in my curry.
Serve Cilantro, Lime and Jalapeno on the side for people to add as desired

If you want meat, what I like to do is mix 1 tbs oil and 1 tbs yellow curry paste - mix together and let sit 15 minutes for the oil to pick up the flavors.  Then fry the chicken in the oil/curry paste (separately from the curry if you want to keep the main dish veg).  Hold and serve with the curry for those who want meat.

I like my curry wet - more like soup.  So I cook most of this with the top on the pan to prevent evaporation. If you like it dry, cook with the top off.

Best Tortilla Chips Ever - El Milagro

El Milagro products are made in Chicago.  And, as with many great Mexican places, they combine both their factory with a taqueria.  Now that is a restaurant I want to eat at.

Anyway - the point is this - these are the best tortilla chips you will ever eat.  Thick, crunchy, tasting of corn, not to much salt ... incredibly addictive.  I buy mine at Mercado Sandoval in Eau Claire for $2.89 a bag - a great deal.

Black Bean and Sweet Potato and Sweet Corn Chili

When I first started cooking, more was always better.  Two spices?  No, lets add four!  Hmmm, doesn't taste right - lets make it six!  Needless to say, my cooking was not that good.

As time goes by (no, not that time going by) I leaned that sometimes, often, less is more. Fewer spices, fewer ingredients, make for a better meal.

Well, this recipe is a throwback to the bad old days - more more more!

Black Beans are one of our favorites - but as with many things, the same dish over and over is boring.  So with a limited amount of time and a dog walk to get in, I went for the old stand by - Black Bean Chili. But of course, black beans are not enough - we need more, More, MORE!

So in went the sweet potato.  Nope, not enough.  Lets add some tomato.  Not enough.  Fresh frozen sweet corn!

AAAAAAAAARRRRRRRRRRGGGGGGGG - more more more - onion powder, garlic powder, chili con carne seasoning, cumin, lime zest, vegetable stock, braggs aminos - more, More, MORE!

Tasted pretty good.  Served it over brown rice.  To be honest, I started with this recipe - but then the beserker took over.

Ingredients

2 cans black beans, drained and rinsed
2 sweet potatoes, pealed and diced 1/2 inch size
1 lb frozen sweet corn (our own)
1 can diced tomatoes, drained.  Feel free to use those mixed with green chiles if you like heat
1 tbs chile con carne seasoning (Penzey's)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 lime, zested (no juice)
1 tsp cumin
1/2 square baking chocolate or 1 tsp cocoa
1 can vegetable stock (you might need more - add enough to cover all ingredients)
1 tbs Braggs Aminos
1 chipotle in adobe sauce if you like it hot.  Dice it small.  Skip if you don't like heat (wimp)

Recipe

Toss all in pot.
Bring to low boil, reduce heat to medium
Walk dog
Cook till sweet potatoes are done (at least 30 minutes)
Serve with whatever- rice, pasta, chips, potatoes, sour cream, cheese.

That's it - dirt simple, and pretty good.  The key to remember is, chili needs time to cook for the flavors to meld.  It might me "cooked" and ready to eat in 10 minutes, but it will taste better after cooking for 30, even better after 45 minutes or an hour.  Just don't let it dry out completely.  And don't worry about the canned beans - they won't fall apart if cooked for an hour.

Sate Roasted Butternut Squash and Chick Peas

Step one - grow the best tasting butternut squash ever.  I mean the most succulent, buttery butternut ever.  I mean so good your cry when eating it because you realize you have never had a vegitable so pure in taste, so mouthwateringly good.

Ok, you will likely to just have to buy one.  T'ant pis.

This is a very simple, yet Delicious recipe.  Vegan, although you can certainly serve with meat if you like - lamb or chicken would be great.

This is based on a great Curry-Roasted Butternut Squash and Chick Pea recipe from Delish.  I made it even simpler.  Unfortunately, I managed to not take a picture.  If you cook the chick peas with the squash for a full hour, the chick peas will get slightly hard and nuttier in taste.  Good contrast.  If you don't want them like that, add the chick peas about a 1/2 hour into cooking the squash.


Ingredients

1 large butternut squash, peeled, seeded, and cut into 1-inch dice
1 or two can(s) (19-ounce) chickpeas, drained, rinsed, and dried (kind of depends on how large your large squash is
1/4cup(s) extra-virgin olive oil
2 tbs Sate Seasoning from Penzeys
Kosher salt and freshly ground pepper
1 cup(s) plain whole-milk yogurt
1/4cup finely chopped cilantro
3 tablespoon(s) fresh lemon juice
1 cup brown rice

Recipe

Preheat oven to 375 degrees.
In a large bowl, toss butternut squash with chickpeas, olive oil, sate seasoning and season with salt and pepper.
Spread squash cubes on a large rimmed baking sheet lined with tin foil and roast 1 hour, or until tender.
Cook Brown Rice
Mix yogurt with cilantro and lemon juice and season with salt and pepper.
Serve Squash/Chick Peas with the rice and the yogurt sauce on the side.

Green Tomato Relish (salsa)

Recipe via Farmgirl Fare

Green Tomatoes via my wife

So the super hot summer turned cold, wiped out our garden and the last 10 lbls of tomatoes.

Trying to ripen some - leave out in cool room (but over 50).

The rest - well, it's is green tomato relish (or salsa, as the case may be)

Spicy Peanut Noodles (not really plagiarized recipes)

Does anyone really buy cookbooks anymore?  Does anyone even use them?  I mean other than as eye candy for the living room table or to fill space on a bookshelf?  I certainly don't (at least very often).

Instead, it is the Internet.  Yes, thanks to Al Gore, we have the internet were all things live in a kind of matrix, waiting for us to explore.  Kind of crazy really.

Which brings us to today's recipe - Spicy Peanut Noodles.  Now the recipe below is not plagiarized  exactly.  Well sort of....borrow from one source it's plagiarism, borrow from two it is research, after all.....

Ok then.  I found this first at Pink-Parsley, via a link on Pulse and Food Republic.  Which of course gave the HT to Pinch of Yum, which collected it from FN Just Recipes, which got it off of Serious Eats  by an author who has her own blog at Once Upon a Chef, but cites no one.  Perhaps she is Al Gore...

So, this is really research, right?

Well, what it is is great.  Great made a number of ways, vegetarian or not.  It is easy to make vegetarian and them simply toss in cooked chicken or shrimp for those of us who miss it.  You can make it spicy, or not.  Also dirt simple to take to a pot luck - make it the night before in it's constituent pieces, bag them, refrigerate, then mix all together at the pot luck.  If you have different veggies  use them.  Pieces of spicy fried tofu would be a nice addition


Dressing Ingredients 
5 Tbs soy sauce
2 Tbs water
2 Tbs natural peanut butter (I like chunky)
2 Tbs sesame oil
1 Tbs rice wine vinegar
1 Tbs minced fresh ginger
1/2 Tbs honey
1 clove garlic, minced
1 tsp sugar
1 tsp Siracha or Sambal - use more if you like heat, less if you don't
1 tbs Sate Seasoning from Penzey's if you do not have the ginger and garlic on hand
1/3 cup peanuts - I use unsalted dry roasted

Salad Ingredients 
1 cup julienne red and yellow pepper.  Heck, why not just one red and one yellow (or orange or green or whatever you have)
1 cup shredded carrots
1 cup shredded zucchini, squeezed in a paper towel to remove excess moisture
1/2 cup chopped green onions
2 cups chopped or shredded cooked chicken breast or 1 lb cooked shrimp (cook in the same sauce above if you like)
8 oz. cooked soba noodles or linguine or rice noodles
2-3 Tbs minced fresh basil - thai basil prefered
2-3 Tbs minced fresh cilantro
crushed red pepper flakes, to taste

Recipe
For the dressing, combine all the ingredients (except peanuts) in a food processor and puree until smooth.  Add the peanuts, and pulse a few times until coarsely chopped.  Season with salt or crushed red pepper flakes to taste.  If you just want to whisk it together, that works also.  It does not bother me if the peanuts are whole

In a large bowl, combine all the ingredients for the salad.  Pour the dressing over the top, and toss to combine.

Before serving, top with cilantro and basil, and sprinkle with additional red pepper flakes to taste.

Red Lentils with Garlic and Onion

This is from Whole Foods (mostly) - what I like about this recipe is that instead of adding the onion to the lentils while cooking, your cook the lentils and garlic separately, then add at then end - it keeps the flavors distinct and stronger contrast to the mildness of the lentils.

Red Lentils cook faster than other lentils, and get soft and pulpy fast.  There is definitely no need to pre-soak them before using.


Ingredients

2 cups uncooked red lentils, rinsed
1/2 teaspoon ground turmeric (or garam masala, or curry seasoning)
1 tomato, diced (peeled if you like)
1/2 teaspoon salt
2 tablespoons oil
1 large red onion, thinly sliced (or chopped fine)
12 cloves garlic, thinly sliced (or minced)
6 cups cooked brown rice

Recipe

Put lentils, turmeric, tomato and 4 cups water into a medium pot and bring to a boil. Reduce heat and simmer until lentils are very soft and pulpy, about 25 minutes. Add salt to lentils after cooking.  I leave them as is, but whole foods suggest you then purée in blender and set aside (or I suppose it could be boat motor time again).
While cooking lentils, heat oil in a large skillet over medium heat.
Add onions and garlic and cook until golden brown, taking care not to burn them. You can also add some of the season to this mixture to cook into the onions and garlic - cumin would be fine here also.  Don't use more than 1 tps of seasoning.
Add onion mixture to lentils and stir well. Or serve lentils in bowls, then serve onion mix on top of lentils, allowing the individual to mix.

Serve hot, with brown rice on the side. Great as a meal itself, or great with grilled chicken also.


This is a fine dish with yellow lentils also

White Bean (or Lentil) and Kale (or spinach) and Sausage or Shrimp or ? Soup

This is really a kind of stone soup - there are basic ingredients, but most of them can be mixed and matched, used or not.  It is by far my favorite soup, and it can be vegan, vegetarian, or chock full of meat of sordid types.  One of my favorite ways to make this is with mexican chorizo and shrimp!

The Basics
1 onion, diced
1 stalk of celery, diced
1 carrot, diced
1 potato, peeled and diced
4 cloves of garlic, sliced (or minced, but not ever, ever, never pressed)
2 tbs tomato paste
1 cup white wine (or not)
4 cups stock or broth (vegetarian, beef, chicken, veal, ?)
Water (if cooking lentils in soup, you will need additional liquid
1/2 tbs cumin
1/2 tbs rosemary
salt and pepper

Additions
2 cans White Beans (cooked) or Lentils (2 cups cooked or 1 cup not, adjust time in soup if raw and add 2 cups water to recipe) or ?
1 head Kale, off stem and sliced thin, or 3 big handfuls of spinich or whatever leafy green vegetable you have
1 lb italian sausage, or kielbasa or chorizo, or polish sausage or ham or even ground beef.  Or heck, why not, all of them.
1 lb raw, shelled shrimp

Recipe

If using meat, brown (but do nothing with shrimp yet)
Add and saute onion, celery, carrot and potato (in 1 tbs olive oil if not using meat) over medium heat.  Cook till onion and celery are soft - the carrot and potato will still be fairly raw.  Add salt and pepper
Add garlic, cook for 2 minutes
Add tomato paste, cook for several minutes - you want to get the paste to turn a darker color, but not burn
Add wine - cook down to half the volume
Add stock, spinach, lentils and water (if raw), white beans.  Cook for 30 minutes or until lentils are tender.  If using cooked meat add at this time.
After 30 minutes, add lentils if  you are using lentils that are already cooked, cook until hot
If using Shrimp add and cook till done ( 5 minutes is more than enough)
Adjust seasoning
Serve - bread would be great, a salad fine.

If you need to boost the vegies even more, add some green beans.

Vegan Meatloaf

With a start from Chow Vegan - my version of Vegan Meatloaf

Ingredients


1/2 small white onion, finely chopped
2 celery rib, finely chopped
1 small zucchini, grated, squeezed dried and use paper towels
8 oz mushrooms, finely chopped (I used the food processor)
1 15-ounce can chickpeas
2 tablespoons + 1 teaspoon olive oil
3 garlic cloves, minced
2 tablespoons Briggs Liquid Amino's (or soy sauce)
1 tbs Penzey's Italian Seasoning (no salt)
1/2 cup whole wheat breadcrumbs
1/2 cup vital wheat gluten
1/4 cup water

Recipe

Prep Vegetables, turn oven on to 350
Line rimmed baking sheet with aluminum foil, spray with cooking spray
Saute onions and celery.  When soft, add garlic, saute for 2 more minutes.
Mix all ingredients in bowl.  Mix until the ingredients will hold shape in a ball
Cut into four pieces, form into four slightly rounded, small loafs
Place on sheet pan and bake for 20 minutes
At 20 minutes, glaze with barbecue sauce, ketchup, whatever is your favorite
Bake 10 more minutes - basically you are cooking it till it's firm
Let rest 5 minutes, serve

This dish can be "wet" - so while cooking you are really drying out the ingredients.  Marjorie says this is great, so don't be afraid of serving it.  Of course with enough barbecue sauce, most everything is pretty good.

If you do not glaze the loaf, feel free to serve with fat free gravy and mashed potatoes