Sunday, October 23, 2016

HMR Five Bean Casserole - Becomes.... West African Peanut Stew - Maafe!

The HMR Five Bean Casserole is pretty good.

And you can do a number of things with it - my favorite is making it into Peanut Stew.

Peanut stew is, typically, root vegetables with chicken, and of course, peanuts and peanut butter..  Which is not exactly hmr material.  So, what to do, what to do.

Well, this is what you do

The simple adds are

PB2 - yes, that wonder of modern science, freeze dried, defatted peanut butter.
Green Onions
HMR chicken soup

Get to add Vegetables?  Time for some fun

Cooked Sweet Potato or Butternut squash are classics
Sweet corn
Fresh or canned tomato
Garbanzo beans (1/2 cup equals one serving of veg)
Cooked potato
Diced red peppers

This is a delicious stew - really!

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