Sunday, October 23, 2016
HMR Five Bean Casserole - Becomes.... West African Peanut Stew - Maafe!
The HMR Five Bean Casserole is pretty good.
And you can do a number of things with it - my favorite is making it into Peanut Stew.
Peanut stew is, typically, root vegetables with chicken, and of course, peanuts and peanut butter.. Which is not exactly hmr material. So, what to do, what to do.
Well, this is what you do
The simple adds are
PB2 - yes, that wonder of modern science, freeze dried, defatted peanut butter.
HMR chicken soup
Get to add Vegetables? Time for some fun
Cooked Sweet Potato or Butternut squash are classics
Fresh or canned tomato
Garbanzo beans (1/2 cup equals one serving of veg)
Diced red peppers
This is a delicious stew - really!