Showing posts with label chinese. Show all posts
Showing posts with label chinese. Show all posts

Friday, November 2, 2012

Tofu Cutlet


Never had this before - Tofu Cutlet.

Kind of an interesting product.  One of the issues with tofu is that it is very wet, and if you are going to stir fry it you typically need to drain and press out the liquid.  It takes a while, it is a little messy and it is not conducive to a quick meal.

So I picked up some Tofu Cutlet at L'Oriental, which is a local asian grocery.  Basically it appears to be pressed and deep fried tofu block.  Taste is somewhat bland (that's a surprise), however it is very easy to use - just cube, slice, whatever, and it is ready to go.

I used in in a stir fry - mushrooms and chinese mustard greens, with a hoisen sauce, with some buckwheat soba cooked and then tossed with.

At least I think they are chinese mustard greens.  I should of asked.  Peacock Tail mustard greens, I believe

Wednesday, October 24, 2012

Corn Fried Rice

Got this idea from Food Network

This is their picture and recipe - it's ok, but...

Scramble 1 beaten egg in peanut oil in a skillet over high heat; remove to a plate. Heat more peanut oil in the skillet. Add 4 slicedscallions, 1 minced garlic clove, 1/2 teaspoon sugar, and salt to taste; stir-fry 30 seconds. Add 1 tablespoon Chinese rice wineand 1 cup thawed frozen corn; stir-fry 1 minute. Add 2 cups cooked rice and cook, stirring, 3 minutes. Stir in the scrambled egg and season with salt.

I am thinking more corn and vegetables  less rice.  Even if you used brown rice that is way to many empty carbs.

My way...less carbs, more protein, more vegetables


Dad's Corn Fried Rice
Ingredients

6 eggs, beaten with a fork
1 cup leftover brown rice
2 carrots, diced fine and microwaved for 3 minutes
4 green onions, diced
12 oz frozen peas, nuked for 2 minutes
1 lb frozen sweet corn, cooked
2 tbs Braggs Aminos (or soy sauce)

Recipe

Scramble eggs, place to side
In same frying pan, add 1 tsp oil, heat to back to medium/high
Add cooked rice, carrots, peas, sweet corn.  Cook till hot
Sprinkle Braggs Aminos over rice and stir quickly. 
Add eggs and green onions, mix
Serve

Using 1 or 2 eggs and then substituting chopped raw, peeled shrimp would be great also