This is their picture and recipe - it's ok, but...
Scramble 1 beaten egg in peanut oil in a skillet over high heat; remove to a plate. Heat more peanut oil in the skillet. Add 4 slicedscallions, 1 minced garlic clove, 1/2 teaspoon sugar, and salt to taste; stir-fry 30 seconds. Add 1 tablespoon Chinese rice wineand 1 cup thawed frozen corn; stir-fry 1 minute. Add 2 cups cooked rice and cook, stirring, 3 minutes. Stir in the scrambled egg and season with salt.
I am thinking more corn and vegetables less rice. Even if you used brown rice that is way to many empty carbs.
My way...less carbs, more protein, more vegetables
|Dad's Corn Fried Rice|
6 eggs, beaten with a fork
1 cup leftover brown rice
2 carrots, diced fine and microwaved for 3 minutes
4 green onions, diced
12 oz frozen peas, nuked for 2 minutes
1 lb frozen sweet corn, cooked
2 tbs Braggs Aminos (or soy sauce)
Scramble eggs, place to side
In same frying pan, add 1 tsp oil, heat to back to medium/high
Add cooked rice, carrots, peas, sweet corn. Cook till hot
Sprinkle Braggs Aminos over rice and stir quickly.
Add eggs and green onions, mix
Using 1 or 2 eggs and then substituting chopped raw, peeled shrimp would be great also