The other advantage is that this is about the only way I actually like fish, and everyone else in the family is usually wining at me for more fish. So.....Fish Tacos
Served on whole grain tortilla, this is a very healthy and very delicious meal - one you don't have to feel like you deprived yourself in order to have a good meal. No, this is not real Mexican food. But is good.
Corn and Beans
1 lb frozen corn - a great use of your own corn
1 can black beans, rinsed and drained
1/4 cup Cilantro, chopped
Avocado or 1/2 cup Guacamole
1/2 cup sour cream
1 lb Tilapia fillets (cut fillets in half the long way so each filet gives you two pieces)
2 tbs Chicken Taco Seasoning from Penzeys
1 Pepper - yellow, red, green or orange, sliced thin
1 Onion - sliced thin
1/4 cup Cilantro
4 large whole wheat tortillas or 8 small ones
shredded cheese if you like
This is a three pan dance. Start the corn and beans in first pan, then lower temp and hold. Make and place salad on plates. Cook Onions and Peppers in one pan, Tilapia in the other, then assemble plates and serve (see above picture)
Corn and Beans
Heat Corn and Beans
Before serving stir in juice of 1/2 lime and cilantro
Serve. If you like more spice, 1/2 tsp of cumin would be fine.
Pile it up - lettuce, tomato, avocado, guacamole, sour cream. Sprinkle some cheese and cilantro. Green onions over the top would be nice
Thaw and dry Tilapia.
Rub some oil (1tbs or so) on the fish, sprinkle with taco seasoning. Let sit for 15 minutes
Heat two frying pans to medium/medium high (this is the only tricky part
In one pan put 1 tbs oil, add onions and pepper slices. Toss till almost cooked to the way you like it, then turn off heat and hold.
In the other pan, at the same time, put 1 tbs oil, then add the Tilapia. Cook almost all the way through, then flip. Turn off stove - the residual heat will cook the fish through.
Arrange Taco by placing one to two filets on warmed tortilla, add onions/peppers, squirt some lime juice on top and toss with cilantro
Set out four plates.
Arrange Salad, Corns and Beans, assemble one (or two) tacos per plate